Premature ejaculation 1 is a common sexual problem among men; about 1 in every 3 men may be affected at some point.
It comes about when a man climaxes too quickly than he or the partner would have wanted.
If it happens once in a while, it may not be a problem; however, if you always ejaculate within one minute of vaginal penetration, it becomes a point of concern.
Premature ejaculation is a treatable condition that can be managed by home remedies.
Before we look at home remedies for premature ejaculation, let’s find out what causes the urge to climax quickly.
What is Premature Ejaculation?
Clinically, premature ejaculation is defined as the inability to delay ejaculation longer than one minute during vaginal penetration.
Premature ejaculation becomes a big issue if it affects your relationship, gives you anxiety, and if you ejaculate even with minimal stimulation.
This condition is not merely psychological; it can also be caused by some underlying issues, including prostate health, thyroid health, brain function, and hormones.
Premature ejaculation can be classified into two categories.
- Primary – Lifelong premature ejaculation: this ejaculation happens all the time, since your first sexual encounter.
- Secondary – Acquired premature ejaculation: this ejaculation happens after you have had previous sexual encounters without ejaculation issues.
Causes of Premature Ejaculation
As mentioned above, premature ejaculation might be caused by both biological and psychological aspects.
There is no precise cause of the condition.
- Sexual abuse.
- Performance anxiety.
- Relationship problems.
- Feelings of inadequacy.
- Body image insecurities.
- Thyroid issues.
- Excessive alcohol consumption.
- Infection of the prostate or urethra.
- Unbalanced hormone levels.
- Irregular neurotransmitters-brain chemicals.
- Inherited traits.
Two main factors increase the risk of premature ejaculation: erectile dysfunction and high-stress levels.
Home Remedies for Premature Ejaculation
Squeezing the shaft of the penis immediately before ejaculation will delay climax.
This will create uneasiness that reduces the urge to ejaculate.
The pause -squeeze technique starts with normal sexual activity, including penile stimulation, until you feel the urge to climax.
It involves your partner squeezing the end of your penis – where the shaft and head meet-with their hand when you are almost climaxing.
Your partner should squeeze for several seconds until the urge to climax disappears and pause for about 30 seconds before stimulating the penis again.
This should be repeated until you decide to orgasm 2.
This method is likely to help delay ejaculation.
It requires patience with both partners and may eventually help the man to delay ejaculation without using the squeeze method.
Climax control condoms
Typically, condoms reduce sensitivity, which may prevent premature ejaculation.
Even so, you can get climax control condoms that have a thicker latex material or a numbing agent like lidocaine or benzocaine, which delay ejaculation.
Some of them include Durex Performax and Trojan Extended.
The stop-start technique can aid in delaying sexual climax by stopping stimulation or sexual performance when you are about to ejaculate.
This technique can be practiced alone or with a partner.
It involves arousing the penis and stopping just before climax.
Wait for at least 30 seconds before starting stimulation.
This should be done severally: 4 to 5 times before allowing yourself to orgasm.
It is wise to check your diet if you have premature ejaculation.
Some foods increase stamina, enhance brain power, improve strength, and boost blood flow to help men have greater control of orgasm.
Foods loaded with magnesium, iron, zinc 3 , and calcium may support more time to ejaculate.
Here are some foods to eat more.
- Kidney beans.
- Green onions.
- pumpkin seeds.
Work on pelvic floor muscles
Pelvic floor exercises are popularly known as kegel exercises 4.
Performing regular Kegels improves both erectile dysfunction and premature ejaculation.
A 2014 study 5 involving 40 men who had lifelong premature ejaculation showed that exercising pelvic floor muscles for 12 weeks improved the condition.
First, begin by locating your pelvic muscles; tighten the muscles around the anus and then relax; try to tighten the muscles in the urethra, as if trying to stop urine.
Muscles that control urine flow are known as pubococcygeus muscles.
Then contract these pelvic floor muscles for at least 5 seconds and relax for 5 seconds.
Do these exercises at least 5-10 times.
Strong pubococcygeus muscles can help delay climax.
Breathe normally as you do these exercises and focus on the right muscles.
Do not contract buttocks, stomach or thighs.
Anesthetic sprays and creams
Topical creams and sprays have numbing agents such as lidocaine that decrease sensation and delay ejaculation.
They are available over the counter.
The cream is applied 10-15 minutes before sex to increase effectiveness.
Although these creams reduce sensitivity, some experts warn that the numbing effect may be transferred to their sexual partners.
Also, they may cause a mild burning sensation, temporary loss of sensitivity, and low libido.
If you have not engaged in sexual activity within 24 hours of having sex, you are likely to climax faster.
Masturbating two or more hours before vaginal penetration could make you last longer.
Also, try more different types of foreplay in sex.
Avoid stimulating the penis directly.
Foreplay may help delay ejaculation by training the man to have control of his anxiety and relax.
Anxiety often causes the man to hurry up and finish.
Moreover, avoiding intercourse for some time may help with premature ejaculation.
This will require you to engage in other sexual activities that do not involve penetration to find pleasure.
This helps to avoid pressure, anxiety, and frustration that come with premature ejaculation.
Finally, you can take frequent breaks between sexual activities and think about something else that does not involve sex to delay the urge to climax.
Taking your mind off from sexual activity may help to delay the urge to climax.
The concept involves thinking about something completely different from your partner or the act itself while having sex.
Some men say that they think about games, their jobs, or their car problems among others.
This helps to delay things.
If premature ejaculation causes issues in your relationship, it is ideal to see a sex therapist.
A sex therapist may help you cope with your anxiety.
Premature ejaculation makes a man feel ashamed, anxious, and avoid their partner.
Partners may also feel worried and hurt by the whole situation.
Therefore, communicating your problem with your partner and visiting a sex therapist might be helpful.
Some sex therapists recommend various strategists to cope with premature ejaculation, such as masturbating an hour before sex to delay the urge to ejaculate quickly, engaging in more foreplay to build the power to delay ejaculation and engaging in other sexual activities without penetration to help men relieve performance anxiety.
Sex therapy focuses on getting rid of anxiety and tension that comes with premature ejaculation.
It also helps to solve relationship problems as a result of premature ejaculation.
A man should not feel embarrassed and ashamed about premature ejaculation.
Even so, they should not ignore that they have a problem delaying their urge to climax.
There are various home remedies that can be used to help control the problem, including the pause-squeeze technique, climax control condoms, stop-start technique, diet, exercising pelvic floor muscles, anesthetic sprays and creams, behavioral changes, mental diversion, and sex therapy.
These self-help techniques will help you solve the issue of premature ejaculation.
However, see a physician if the problem persists to rule out underlying conditions such as thyroid health.